You Belong
I recently heard a phrase on a friend’s podcast that resonated enough to want to share it with you all: “The opposite of shame is belonging.” The more I sat with it, the more I realized how deeply it applies to actors. The entertainment industry can unintentionally (and, let’s face it, sometimes intentionally) cultivate shame. We compare ourselves to others. We wonder if we’re talented enough, experienced enough, attractive enough, young enough, old enough, connected enough, or successful enough. We walk into rooms wondering if we deserve to be there at all. Over time, that inner voice can become very powerful. Shame whispers, You don’t belong here. But belonging says something entirely different. Belonging says, You are enough exactly as you are. As actors, we often spend our careers searching for permission. Permission to take up space. Permission to be vulnerable. Permission to fail. Permission to be ourselves. The truth is, and those of you in our ongoing cl...