Grief as a Tool: Honoring Emotion Without Letting It Consume You
As actors, we’re constantly told to draw from life. Every joy, heartbreak, fear, and triumph adds color to the emotional palette we bring to our work. Grief, one of life’s deepest and most personal experiences, holds immense potential for transformation—not just in our own healing, but in how we tell stories. But how do you access grief in your work without letting it overpower you? First, it’s important to acknowledge that grief is not a one-time event. It moves in waves. Sometimes it’s quiet and manageable, other times it’s loud and all-consuming. Recognizing this ebb and flow allows you to develop a relationship with your grief—one that is neither dismissive nor indulgent. As an actor, this awareness can be powerful. I have personally realised - through feeling a recent lull of depression and through weekly therapy sessions (10 years and counting) - that events from YEARS ago are still dragging their grieving butts along for the ride. Having an awareness about that is most times en...